Hyper Pro Exercises

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Hyper Pro Exercises

Crush 25+ movements with the Hyper Pro—and we’re constantly expanding possibilities.

28 Exercises

45° Back Extension

An effective movement for strengthening the Isquiotibiales, Glúteos and Espalda Baja at the same time.

Espalda Baja

90° Back Extension

Similar to the 45° Back Extension, except this one will focus on the Espalda Baja a bit more. Also great for stretching out the entire back and Isquiotibiales.

Espalda Baja

Bicep Curl

A bicep curl is an isolation exercise that targets the Bíceps by lifting a weight through a controlled arc, bending the elbow to bring the weight toward the shoulder.

Bíceps

Bulgarian Split Squat

A unilateral squat exercise focused on strengthening the quads and Glúteos, making it an effective tool for addressing side-to-side muscle imbalances.

Quads

Calf Stretch

Great for improving ankle mobility and relieving tension, the Calf Stretch targets the Gemelos and Achilles tendon, promoting flexibility and lower leg recovery.

Gemelos

Couch Stretch

A highly effective stretch that targets and opens up the quads and hip flexors, promoting flexibility and mobility.

Quads

Elephant Walk

An excellent stretch for gradually improving hamstring flexibility, easily adaptable for all skill levels, from beginner to advanced.

Isquiotibiales

External Rotator

A shoulder-strengthening exercise that engages the rotator cuff and stabilizing muscles through controlled external rotation, promoting joint stability and enhancing shoulder mobility over time.

Hombros

Facepull

A targeted strength movement for the Espalda Alta and Hombros.

Espalda Alta

GHD Sit-Up

A core-strengthening exercise that engages the abs and hip flexors through a full range of motion, promoting strength and enhancing spinal mobility over time.

Espalda Baja

Glute Ham Raise

A powerful posterior chain exercise targeting the Glúteos, Isquiotibiales, and lower back, building strength and improving hip extension.

Glúteos

Hamstring Curl

A lower-body exercise that targets the Isquiotibiales by bending the knees against resistance, helping to build strength and improve stability in the back of the legs.

Isquiotibiales

Hip Thrust

A lower-body exercise that strengthens the Glúteos and Isquiotibiales by lifting the Caderas against resistance, improving power, stability, and overall hip function.

Glúteos

Incline Pigeon

A dynamic stretch that targets the Glúteos, Caderas, and lower back, helping to improve flexibility and relieve tension in the hip area.

Caderas

KOT Squat

A knee-strengthening exercise that emphasizes full knee flexion and control, building resilience and improving lower body mobility.

Quads

Leg Extension

A lower-body exercise that isolates and strengthens the quadriceps, helping to build knee stability and support overall lower-body strength.

Quads

Leg Raise

An effective core exercise that strengthens the lower abs and hip flexors while improving control and stability through the Caderas and lower back.

Core

Nordic Curl

A challenging hamstring exercise that strengthens the muscles in their lengthened position, promoting stability and reducing injury risk.

Isquiotibiales

Pullover

A versatile upper-body exercise that targets the Pecho, lats, and core, enhancing shoulder mobility and improving strength through a controlled overhead motion.

Pecho

Push Up

A classic upper-body exercise that builds strength in the Pecho, Hombros, Tríceps, and core while improving overall upper-body stability.

Pecho

QL Raise

A side-body exercise that targets the quadratus lumborum, improving core strength, lateral stability, and lower back resilience.

Espalda Baja

Reverse Hyper

A low-back and glute-focused exercise that enhances posterior chain strength while promoting recovery through increased blood flow.

Espalda Baja

Reverse Nordic

A quad and hip-flexor stretch-strength exercise that builds resilience and flexibility in the knee and lower body.

Quads

Russian Twist

A core exercise that targets the obliques, improving rotational strength and overall core stability.

Core

Sit-Up

A foundational core movement that strengthens the abdominal muscles and improves spinal flexion control.

Core

Standing Row

Great for strengthening the Espalda Alta and improving posture, the Standing Row targets the lats, traps, and rhomboids while engaging the core for stability.

Espalda Alta

Trap 3 Raise

An upper-back exercise that targets the mid traps, improving posture, shoulder health, and overall back strength.

Espalda Alta

Woodchop

A dynamic rotational exercise that strengthens the core, obliques, and Hombros while mimicking functional twisting movements.

Core

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Espalda Baja

Bíceps

Quads

Gemelos

Isquiotibiales

Hombros

Espalda Alta

Glúteos

Caderas

Core

Pecho

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28 Exercises

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Avalado por la

Victoria Dorsano

Atleta e Influencer

Cooper Mitchell

Garage Gym Reviews

Matt Rosenman

Creador de Contenido para Gimnasios en Casa

Adrian Gluck

Gluck's Gym

Lindsay Scheele

Garage Gym Reviews Everything

Joe Gray

Gray Matter Lifting

Eric Hinman

Atleta de CrossFit

Michael Tabers

The Jungle Gym Reviews

Victoria Dorsano

Atleta e Influencer

Cooper Mitchell

Garage Gym Reviews

Matt Rosenman

Creador de Contenido para Gimnasios en Casa

Adrian Gluck

Gluck's Gym

Lindsay Scheele

Garage Gym Reviews Everything

Joe Gray

Gray Matter Lifting

Eric Hinman

Atleta de CrossFit

Michael Tabers

The Jungle Gym Reviews

Comunidad Fitness

Freak Athlete LATAM

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* Consulte siempre con un profesional de la salud o del fitness certificado antes de comenzar cualquier nueva rutina de ejercicio, especialmente si tiene una condición preexistente o una lesión.

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